EnergyMoveFit

Supporting Healthy Lifestyles Inspired by Movement

Emily Burke

Sep 20, 20202 min read

Balanced workout schedule

Emily Burke

Sep 6, 20202 min read

Running and Stretching

Sundays Run Days. Whether it’s a training run or now a virtually-scheduled raced, more and more people are lacing up their shoes and...

Emily Burke

Aug 30, 20201 min read

Benefits of "Step" training

The “Step” is one of the most versatile pieces of workout equipment and quite possible one of the most underutilized. Back in the 90’s,...

Emily Burke

Aug 25, 20202 min read

Making it happen...Motivation

Motivation is the reason behind one's actions. It's the drive, it's the force, It's the will to succeed. It's desire to achieve a goal....

Emily Burke

Aug 25, 20202 min read

Benefits of working out at home

Workouts have taken on a new look since March 2020. Some have taken up running, some have joined online fitness groups via Facebook Live...

Emily Burke

Aug 24, 20201 min read

Perks of body-weight training

Body weight training is nothing new. It's about using what you have and is the simplest form of exercise. The best part is...no equipment...

Emily Burke

Aug 22, 20201 min read

HIIT Workouts - what is it and benefits?

What is HIIT or High Intensity Interval Training? A HIIT workout mixes short bursts of activity with even shorter rest periods. The most...