EnergyMoveFit

Supporting Healthy Lifestyles Inspired by Movement

Emily Burke

Aug 25, 20202 min read

Making it happen...Motivation

Motivation is the reason behind one's actions. It's the drive, it's the force, It's the will to succeed. It's desire to achieve a goal....

Emily Burke

Aug 18, 20201 min read

5 ways to clear your mind

Life can feel overwhelming at times, especially with living in pandemic, working from home, and getting ready for the kids NOT to go back...