EnergyMoveFit

Supporting Healthy Lifestyles Inspired by Movement

Emily Burke

Aug 24, 20201 min read

Superfoods - what does it mean and what are they

Superfood are foods defined as nutritionally dense and good for one's health foods, such as blueberries, salmon, kale, and green tea. But...

Emily Burke

Aug 23, 20202 min read

Let's talk coffee

Coffee is a source of phytonutrients and caffeine. These substances have health benefits. If you know me then you know I LOVE coffee. I...