Cardio
20/20/20 Workout!! This is a fast-moving, high-intensity workout. It moves quickly and is over before you know it. There are four rounds/circuits of work. Each round is repeated 4x. One move is performed for 20 seconds, followed by another move for 20, and then a 20 second recovery. Broken down, it's 40 seconds of work followed by 20 seconds rest. Remember, take options and modifications when needed. Have fun and MOVE!
TABATA training!! This killer high-intensity internal training is approximate 10 minutes. It alternates between 20 seconds of work followed by a 10 second recovery. There are four exercises that are repeated three times. Take options and modifications when needed. The most important part is to move, have fun, and challenge yourself.
