top of page
Core & Glutes
Crunchless Core
Coming at you with another 10 minutes core workout. But this ones different...there are NO crunches. You read that right, crunchless core. This core workout focuses on stability with use of the legs, shoulders, and arms while firing on the obliques and core stabilizers. Options are shown. Go at your own pace and challenge yourself. Move and have fun!
Crunchless Core
10-Minute Core
This 10 minute core workout will get your abs fired on. It's focuses on the obliques (the muscles on the sides) and the lower abs. Grab a mat and weight and head down to the floor. The goal is to perform each exercise 10 times and then repeat. Enjoy this workout!
Core Workout
bottom of page