Movement creates movement. Movement creates energy.
Full Body Workout • Two 20 Minutes Rounds
with EnergyMoveFit
What's in this workout?
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Two rounds of work. 20 exercises in each round. Each exercise is
performed for 45 seconds with a 15 second recovery.
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We alternate between a single- isolated weighted exercise and a
compound movement.
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All muscles groups are activated.
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What I love about this workout? The variety and challenges. Plus,
depending on time the workout can performed as a 25 minute
workout or 50 minute workout.
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With any workout here at EnergyMoveFit you can cater the workout to fit your needs. Our fitness levels are different and vary day to day. The most important part is to move and have fun.
You got this!
Full Body Weights • 7 Muscle Groups - 4 Rounds
with EnergyMoveFit
What's in this workout?
​
Four rounds of work. Each round is comprised of 7 sets of work. The
sets are timed and muscle group focused.
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Squats • Chest • Deadlifts • Triceps • Biceps • Lunges • Shoulders
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The sets are 75 seconds with 15 second transitions/recoveries.
This workout can be performed as one round, two, three or four
rounds. Each round is approximately 10 minutes.
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The exercises vary and change during each round. This is a fun workout! It goes by quick since the exercises change and its timed.
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With any workout here at EnergyMoveFit you can cater the workout to fit your needs. Our fitness levels are different and vary day to day. The most important part is to move and have fun.
You got this!
with EnergyMoveFit
What's in this workout?
​
10 minute High Intensity Interval Training followed by 35 minutes of
Lower Body Focused exercises.
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The HIIT portion is 30 seconds of work followed by a15 second
of recovery. You can build intensity, maintain intensity, or keep it
low impact.
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After a brief recovery we work the muscles of the lower body. 7 exercises performed for 15 reps, then 12 reps, and finally 8 reps. Choices after each set...keep the same weight or increase the weight selection for increased intensity.
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This is a KILLER leg workout. Be on the look out for the finally move...it's a glute burner!
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With any workout here at EnergyMoveFit you can cater the workout to fit your needs. Our fitness levels are different and vary day to day. The most important part is to move and have fun.
You got this!
Glutes • Arms • Cardio
with EnergyMoveFit
What's in this workout?
​
A blend of glute focused, bicep and tricep focused exercises
and cardio.
​
This workout is approximately 45 minutes. Each section is timed. We
work for approximately 50 seconds and transition/recover for 15 seconds. There are 3 blocks of work. Each block has 4 glute focused exercises, 4 bicep or triceps focused exercises, and 3 cardio sections.
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Grab some heavy weights and challenge the lower and upper body. When the cardio hits, choose your level. Know that you can accomplish anything.
With any workout here at EnergyMoveFit you can cater the workout to fit your needs. Our fitness levels are different and vary day to day. The most important part is to move and have fun.
You got this!
with EnergyMoveFit
What's in this workout?
​
25 minutes of Cardio followed by 20 minutes of Full Body Weights.
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This workout can be performed as one 50 minute workout or
separated into two. For just the weight portion be sure to hit the
warmup first and then skip to timestamp 28:00.
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The cardio portion is EXTREME! The intensity is high and the recoveries are brief. There are two 45 second moderate blocks of work with 15 second recoveries, which are followed by two 20 second High Intensity Intervals. This drives up the heart rates and builds cardio endurance.
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After the Extreme Cardio, we grab some weights for full body weight training. We follow the same format as the cardio portion...we keep moving with limited breaks.
With any workout here at EnergyMoveFit you can cater the workout to fit your needs. Our fitness levels are different and vary day to day. The most important part is to move and have fun.
You got this!
with EnergyMoveFit
What's in this workout?
​
20 minute High Intensity Interval Training followed by 20 minute
pyramid-style weight training.
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The HIIT portion is 45 seconds of work followed by a15 second
of recovery. You can build intensity or maintain intensity.
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For the Cumulative Weights portion, we head up a ladder in a pyramid-style training...we build on the base move until we have incorporated the full body.
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This is a fun and sweat workout, so grab a towel and get ready to move.
With any workout here at EnergyMoveFit you can cater the workout to fit your needs. Our fitness levels are different and vary day to day. The most important part is to move and have fun.
You got this!