Lower Body
This lower body workout is sure to challenge the legs and glutes. And, it will make you SWEAT! There are four blocks of work, each block is repeated before moving on to the next block.
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You will need a set of hand weights if you've got them, if not body weight will work (which is also always an option). This workout is low-impact, which means there's no jumping. Did I mention SWEAT!? You will be sweating up a storm as you strengthen and tone the lower body.
Have fun! And as always strive for YOUR best.
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What's included in this workout:
Two minute warm-up followed by FOUR blocks of work - each block is repeated before heading to the next.
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• Squats & Plie Pulse Squat
• Lateral Lunge Alternating Sides & Static Lunges (right then left)
• Deadlifts & Single-Leg Lunge to Lifts
• Alternating Curtsey Lunge & Hip-Bridge
Lower Body Weights
30 minutes
Lower Body
Let's hit the Lower Body! This is 15 minute lower body workout will get you sweating in no time. There are three rounds of work. Each round has two exercises, so 6 exercises total. We'll superset the two exercises and then repeat. After we perform each round twice, we move on to the next one. We go for reps, aiming for 10-15 reps for each exercises. Take options and modifications when you need and have fun!
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What's included in this workout:
After a brief warm-up, perform each exercises for 12-15 reps.
Super set the groups, performing two rounds of each.
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• Squats (slow) & Curtsey Lunge
• Mid-Stance Deadlift & Backward-Stepping Single Leg Lunge
• Low Backward-Stepping Long Lunge & Single Leg Hip Bridge
Lower Body Weights
15 minutes