Superfood are foods defined as nutritionally dense and good for one's health foods, such as
blueberries, salmon, kale, and green tea.
But did you know that no regulations define a superfood. It's a marketing term. And guess what...they did a good job! It's a catchy title and for those of us seeking to improve our health the notion of a superfood can be appealing. That's not to say that there aren't foods with high amounts of certain nutrients or phytonutrients that may offer health benefits and be considered superfoods or power foods.
To be considered a superfood, it is usually linked to the prevention of a disease or believed to bring increased health benefits. Foods like fruits and vegetables are generally considered superfoods. These are nutrient dense and high fiber. Fat-free milk and milk products, and lean meats poultry, and fish also nutrient dense. This means they have the right balance of calories and nutrients. They are naturally lean and low in solid fats with little to no added sugars, fats, and sodium.
Nutrient dense or "superfoods" are the foundation of a health eating pattern. So, instead of looking to consume just one or two superfoods, strive to have a balanced plate when eating. Variety in our diets allows us to gain the benefits of eating a wide array of essential nutrients and prevents us from eating too much or too little of another.
Something that has allows stuck with me was "eat the rainbow". Eating colorful vegetables and flavorful food creates a super plate of superfoods.
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