Previous Live Classes | EnergyMoveFit

Previous Live Workouts

To make finding LIVE workouts and classes easy, they have been placed here.

Keep in mind these are from my home in LIVE situations with family, animals, and schooling from home. They are raw and unedited. We usually drink coffee and wait for participants to join. Want to jump right to the workouts? Fast forward about 5 minutes.

With any situation we make the most of it and persevere. I am thankful that each day I get to move, exercise, and share my love for it with you.

Strength

Endurance

Training

Pyramid Workout

5.5.21

Pyramid 5.5.21

Banded

Pyramid

Full Body

Drop Sets

Circuit Training

Pyramid Workout

4.20.21 Pyramid Workout

3.31.21

Pyramid Workout 3.31

Full Body Weights

4 Rounds

Full Body Weights 4 round

Lower Body

with HIIT

Lower body with HIIT

HIIT &

Upper Body

Drop Sets

HIIT & Drop Sets

Pyramid Workout

3.24.21

Pyramid 3.24

HIIT & Lower Body Drop Sets

HIIT Lower body drop Sets

Pyramid Workout

3.17.21

Pyramid 3.17.21

Circuit Training

Cardio Kickboxing

&
Cumulative Weights

Cardio Kick & weights

Pyramid Workout

3.10.21

Pyramid 3.10.21

Glutes, Arms & Cardio

Extreme Cardio

& Weights

Extreme Cardio and Weights

Upper Body

with HIIT 2

Upper Body with HIIT 2

Pyramid Workout

3.3.21

WTS 3.3.21

Lower Body

Core

Cardio

Lower Body Core Cardio

Pyramid Workout

2.24.21 CORE FOCUSED

WTS Core Focused

HIIT

&

Full Body Weights

HIIT & Full Body Weights

Cardio & Core

W.T.S. Workout

Banded

02.10.21

Pyramid/WTS 2.10

HIIT

&

Cumulative Weights

HIIT & Cumulate weights

Lower Body

with HIIT

Lower with HIIT

Upper Body

with HIIT

Upper Body with HIIT

Circuit Training

Lower, Upper, Core, AND Cardio

Circuit Training 2.0

W.T.S. Workout

02.03.21

WTS 2.3.21

Lower Body

With BOOTY BAND

Booty Band Lower Body

W.T.S. Workout

01.27.21

Circuit Training Extreme

Lower, Upper, Core, AND Cardio

Extreme Circuit Training

W.T.S. Workout

01.20.21

Pyramd/Ladder 1.20

Lower Body

with chair

Lower body chair workout

SET

Strength Endurance Training 2

W.T.S. Workout

01.13.21

Shoulders, Biceps, Triceps PLUS Core

Low Impact

Shoulders, Bicep, Triceps, Core

Full Body Dumbbell Workout

Low Impact

Full Body Weights

W.T.S. Workout

01.06.21

Pyramid/Ladder

Circuit Training

Weight & Cardio

Circuit Training

20-minute HIIT

PLUS

Lower Body Weights

20 Minute HIIT Lower body

Cardio Kickboxing PLUS Weights

Lower Body Focused

Cardio Kickboxing Plus Weights

W.T.S. Workout

12.23.20

Pyramid/Ladder

SET

Strength Endurance Training

10-minute HIIT

Drop Sets - Full Body

Drop Sets

W.T.S. Workout

12.16.20

Pyramid

Cardio Kickboxing PLUS weights

Cardio Kickboxing PLUS Weights

Mashup 20 20

20/20 Mashup

Cardio • Lower • Upper

Pyramid/Ladder 12.09

W.T.S. Workout

12.09.20

Upper Booty Band HIIT

10-minute HIIT

PLUS Upper Body with BOOTY BAND

HIIT Upper Body Strength

10-minute HIIT

PLUS Upper Body Strength Training

Full Body Weights 2020 for 60

Full Body Weights

20/20 for 60 seconds

Full Body Dumbbell Workout (low-impact)

Full Body

Dumbbell Workout

Pyramid/Ladder Workout 12.2.20

W.T.S. Workout

12.02.20

Ladder/Pyramid

W.T.S. Workout

11.25.20

W.T.S. Workout

11.18.20

20/20/20 upper lower hiit

40/20 Workout

HIIT • Lower • Upper

Cumulative Weighted Workout

Cumulative Weighted Ladder

Cardio Kick Boxing

Cardio Kickboxing

Round 49

Cardio Kickboxing

Round 56

Strength Training