W.T.S. or What. The. Sweat. Workout

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This workout takes up the intensity gradually and makes you SWEAT. It starts with 30 seconds of work followed by a 30 second recovery. Then 60 seconds of work 30 rest, etc. We increase up to 3 1/2 minutes of work. The total workout lengthen is approximately 45 minutes. One of the best features of this workout is that you can cater it to fit your fitness needs. The weight selection can vary, with the choice of no weights. You can head up to the top of the ladder and push pause on your workout. You can also gradually build your fitness increasing the lengthen, or how many rungs of the ladder you perform. Challenge yourself and push your limits.

You got this!